Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Boundaries are not a one size fits all
What is a healthy boundary? Culture plays a significant role in shaping and determining what constitutes a healthy boundary in our relationships and interactions. Understanding these cultural influences is crucial, as they can vary widely from one community to another.
Online Therapy Is Here To Stay
Pandemic or not, the reality is that online therapy isn’t going anywhere anytime soon. It has become an integral part of mental health support for many individuals, adapting and evolving to meet the needs of clients across various circumstances.
