Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Coping with Stress During Times of Political Chaos and Uncertainty
Are you feeling exhausted from all things politics? Read on to learn strategies to deal with the political overwhelm.
Workplace Burnout: Recognizing the Signs and Reclaiming your Energy
Learn how workplace burnout can affect you and what you can do about it.
Flourish as a First-Generation Professional
Strategies to succeed at work and life as a First-Gen Professional.
Advice from a Relatable Therapist
Take a listen to my podcast interview with Quintessential Podcast.
Set workplace boundaries that work for you
Work place boundaries-what they are, how to create them and how you can benefit from them.
Boundaries are not a one size fits all
What is a healthy boundary? Culture plays a large role in determining a healthy boundary.
New Year, Same Burnout
Burnout care and management will require us to look at different areas of our lives to address the various realms we are struggling with.
Immigrant Mental Health
Listen to my latest podcast interview on Immigrant Mental Health and Intergenerational trauma.
Thrive through Imposter Syndrome
Learn about Imposter Syndrome and how you can manage feelings related to it and recognizing the various systems that impact.
When Anxiety feels overwhelming: Finding Balance in the Chaos
Learn ways to cope with anxiety symptoms now.
Work-Life Balance: Is it a myth?
How do we manage our work and life demands? Keep reading to learn more…
From Self-Care to Self-Compassion
Self-care is a catchy buzz word that can lead you to believe that you need to be doing more self-care tasks. Learn ways to lessen the pressure and develop self-compassion.
