Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Boundaries are not a one size fits all
What is a healthy boundary? Culture plays a significant role in shaping and determining what constitutes a healthy boundary in our relationships and interactions. Understanding these cultural influences is crucial, as they can vary widely from one community to another.
New Year, Same Burnout
Burnout care and management will require us to look closely at different areas of our lives in order to effectively address the various realms we are currently struggling with. Read more to understand these interconnected aspects, so we can create a more holistic approach to our well-being.
Immigrant Mental Health
Listen to my latest podcast interview, where I delve into the important topics of Immigrant Mental Health and the complexities of Intergenerational trauma. This discussion sheds light on the unique challenges faced by immigrant communities and how their experiences can shape mental health across generations.
Thrive through Imposter Syndrome
In my latest post, understand Imposter Syndrome and how to effectively manage its challenging feelings while also recognizing the various systems and social structures that influence it. By gaining insight into these dynamics, you can better navigate your experiences and develop a healthier self-perception.
