Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Boundaries are not a one size fits all
What is a healthy boundary? Culture plays a large role in determining a healthy boundary.
New Year, Same Burnout
Burnout care and management will require us to look at different areas of our lives to address the various realms we are struggling with.
Immigrant Mental Health
Listen to my latest podcast interview on Immigrant Mental Health and Intergenerational trauma.
Thrive through Imposter Syndrome
Learn about Imposter Syndrome and how you can manage feelings related to it and recognizing the various systems that impact.
