Blog
Thank you for being here.
I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
Immigrant Mental Health
Listen to my latest podcast interview, where I delve into the important topics of Immigrant Mental Health and the complexities of Intergenerational trauma. This discussion sheds light on the unique challenges faced by immigrant communities and how their experiences can shape mental health across generations.
