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I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
The Double-Edged Sword of Success
High performers often carry anxiety nobody sees. A therapist on perfectionism, rumination, and six ways to keep your ambition without losing your peace.
Imposter Syndrome in BIPOC and First-Generation Professionals
Up to 82% of people have felt like a fraud. For BIPOC and first-generation professionals, systemic bias makes it louder. A therapist of color on what helps in the latest blog post.
