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I’ve put together mental health education content and tips for anyone to reference during difficult times, stressful workdays, and moments for when you want to reflect on yourself. This is a great place to start to learn more about boundaries, cultural identity and more. This blog is for educational purposes only and is not intended to be a substitute for professional medical advice.
The Double-Edged Sword of Success: Managing Perfectionism and Anxiety in High-Achieving Adults
Managing perfectionism and anxiety is tough for high-achievers. This post offers strategies to spot perfectionism, ease self-pressure, and foster a healthier view of success. Learn the necessary strategies to manage your work stress by reading my latest blog post.
Thrive through Imposter Syndrome
In my latest blog post, understand Imposter Syndrome and how to effectively manage its challenging feelings while also recognizing the various systems and social structures that influence it. By gaining insight into these dynamics, you can better navigate your experiences and develop a healthier self-perception.
